Open to all levels of practice, Vinyasa Flow links breath with movement to build strength, flexibility, and focus. Expect a creative sequence with options to simplify or deepen at your own pace. Newer students can modify as needed, while experienced practitioners can explore more challenging variations.
Open to all levels, Slow Flow is a gentler vinyasa-style class that moves at a steady, supportive pace. This class is perfect for newer students, those returning to practice, or anyone looking for a mindful, less-intense flow. You’ll experience familiar poses with clear guidance and options for comfort.
A calming class focused on slow, simple movements and breathwork. Gentle Yoga is ideal for beginners, those recovering from injury, or anyone wanting a relaxing practice. Expect stretching, mindful transitions, and plenty of space to relax and reconnect with your body.
Lay (or build upon) the foundation for your yoga practice.
Foundations is a welcoming space for anyone beginning their yoga journey or wanting to understand their practice on a deeper level. This class blends movement, yoga philosophy, and conversation with plenty of space to ask questions. We take our time exploring poses, basic anatomy and alignment, the movements of the spine, and how breath supports the body. Foundations is perfect for anyone looking to learn, grow, or build confidence in their practice.
A slow, meditative practice where poses are held for several minutes to target deep connective tissues. Open to all levels, Yin helps improve flexibility and release tension using props for support. This class is great for anyone looking to unwind, stretch deeply, and find quiet in both the body and mind.
This special Friday evening class blends mindful movement with community and connection.
We begin with a short gratitude meditation, followed by an optional moment to journal or write a note to yourself or someone you appreciate. Then we move through a balanced flow inspired by the energy of the day. After class, instead of settling into savasana, we ease into some relaxed social time with a glass of wine and good company.
A perfect way to unwind from the week and start your weekend with intention, movement, and a little joy.
A soothing, completely supported class designed to help you rest and reset. Using props to cradle the body in gentle shapes, Restorative Yoga calms the nervous system and encourages deep relaxation. Ideal for all levels, especially if you are tired, stressed, or simply need stillness.
Qi Gong combines gentle, flowing movements with breathwork to support healthy energy flow throughout the body. This practice is accessible to all levels and helps improve balance, focus, and overall well-being. Expect a grounding, meditative experience that leaves you feeling centered and refreshed.
Open to all levels. Kundalini Yoga blends movement, breathwork, mantras, and meditation to help strengthen the body and elevate your energy. This class can be energizing, grounding, and transformative, offering a unique approach to cultivating awareness and inner resilience.
If you’re feeling the need for a reset as we release the energies of 2025, this offering is for you.
Join Michelle for a deeply nourishing 90-minute Restorative Yoga experience designed to support deep relaxation of the body and nervous system. Receive gentle restorative postures, Reiki, essential oils, and a soothing sound bowl immersion as you rest and reset.
$25 for members | $30 for non-members
Book club meets monthly and is absolutely free to join! Bring your book and favorite snacks + refreshments and enjoy connection + conversation with your fellow yogis.
January: Don't Believe Everything You Think by Joseph Nguyen
Prenatal Yoga is a gentle, supportive class designed to meet physical and emotional needs of pregnancy. Through mindful movement, breathwork, and relaxation, students are supported in building strength and ease in the body for pregnancy, birth, and beyond while connecting more deeply with themselves and their growing babies.
In addition to movement, this class includes time for group discussion, an opportunity to connect with other expectant parents and share experiences during this transformative season.
This class is suitable for all trimesters and all levels of yoga experience. Modifications are offered throughout, and students are encouraged to listen to their bodies and move at their own pace.
Ready to flip your perspective?
In this workshop, we’ll break down headstands step-by-step with proper alignment, strength-building, and supportive variations.
Perfect for first-timers as well as seasoned yogis looking to refine their inversion practice.
These meet-ups are for exchanging ideas, planning future events, moving a bit (creative sequence workshops), and just getting together, getting to know one another better, co-creating a cohesive team so that we can better hold space for our community.
Join us for mini-flows, snacks + refreshments, a photoshoot, a raffle prize, AND you’ll be among the first to get your hands on our brand new apparel featuring our new logo!
All are welcome to this FREE community event, so bring that yoga-curious friend.
Please note: Pricing is per couple. Only one person needs to complete registration.
Celebrate love and connection this Valentine’s Day with a special couples experience at Vibe Yoga led by Amy and Bruce.
Enjoy a guided couples meditation designed to deepen presence, communication, and heart connection, followed by a deeply relaxing sound bath with soothing vibrations and healing tones.
This Valentine’s gathering is an invitation to slow down, open your hearts, and honor the love you share wrapped in calm connection and meaningful presence together.
Registration includes special treats and exclusive offers from local partners, including Calm Down Wellness Studio.
