Open to all levels of practice, Vinyasa Flow links breath with movement to build strength, flexibility, and focus. Expect a creative sequence with options to simplify or deepen at your own pace. Newer students can modify as needed, while experienced practitioners can explore more challenging vari...

Open to all levels, Slow Flow is a gentler vinyasa-style class that moves at a steady, supportive pace. This class is perfect for newer students, those returning to practice, or anyone looking for a mindful, less-intense flow. You’ll experience familiar poses with clear guidance and options for c...

A calming class focused on slow, simple movements and breathwork. Gentle Yoga is ideal for beginners, those recovering from injury, or anyone wanting a relaxing practice. Expect stretching, mindful transitions, and plenty of space to relax and reconnect with your body.

Lay (or build upon) the foundation for your yoga practice. Foundations is a welcoming space for anyone beginning their yoga journey or wanting to understand their practice on a deeper level. This class blends movement, yoga philosophy, and conversation with plenty of space to ask questions. We ta...

A slow, meditative practice where poses are held for several minutes to target deep connective tissues. Open to all levels, Yin helps improve flexibility and release tension using props for support. This class is great for anyone looking to unwind, stretch deeply, and find quiet in both the body ...

A soothing, completely supported class designed to help you rest and reset. Using props to cradle the body in gentle shapes, Restorative Yoga calms the nervous system and encourages deep relaxation. Ideal for all levels, especially if you are tired, stressed, or simply need stillness.

Prenatal Yoga is a gentle, supportive class designed to meet physical and emotional needs of pregnancy. Through mindful movement, breathwork, and relaxation, students are supported in building strength and ease in the body for pregnancy, birth, and beyond while connecting more deeply with themsel...

This special Friday evening class blends mindful movement with community and connection. We begin with a short gratitude meditation, followed by an optional moment to journal or write a note to yourself or someone you appreciate. Then we move through a balanced flow inspired by the energy of the...

Shake off the week and ease into your weekend with a feel-good flow designed to help you move, breathe, and reconnect. Maria brings a grounded, intuitive approach to each practice, blending mindful movement, strength, mobility, and moments of stillness based on the energy in the room. No two Frid...

Sacred Start is a peaceful morning practice designed to awaken the body and settle the mind. Each class weaves in a theme from yoga philosophy paired with movement, closing with a guided meditation, body scan or extended Savasana to ground you before stepping into your day. This is your space to ...

Open to all levels. Kundalini Yoga blends movement, breathwork, mantras, and meditation to help strengthen the body and elevate your energy. This class can be energizing, grounding, and transformative, offering a unique approach to cultivating awareness and inner resilience.

Qi Gong combines gentle, flowing movements with breathwork to support healthy energy flow throughout the body. This practice is accessible to all levels and helps improve balance, focus, and overall well-being. Expect a grounding, meditative experience that leaves you feeling centered and refreshed.

Slow down, soften, and settle into deep rest. This class begins with gentle movement and breathwork to help release tension from the body and quiet the nervous system before transitioning into Yoga Nidra, a guided meditation often described as “yogic sleep.” Practiced lying down comfortably (supp...

Your body. Your practice. Your way. This is an accessible yoga practice designed to meet you exactly where you are. Practice on the mat, use props, bring in a chair to sit, lean, or balance, or move between all of the above. You will be offered options throughout class so you can choose what work...

Steady Start is built for those who want to feel strong before the weekend begins. Expect longer holds, balance postures, and a pace that asks you to stay present rather than rush through. This class is about building heat through focused intention, training your nervous system to stay steady und...

Root. Play. Create. Join Vibe Yoga and Tiffany of Lushes Leaves by LuLu for an afternoon of plants, play, and creativity! Get your hands in the dirt as Tiffany guides you through creating your own little living world. You'll choose and arrange plants, moss, stones, and other natural elements to b...

Breathe in. Let go. Give back. Join Amy Cloutier, yoga teacher with Sacred Moon Healing Center and Co-Founder & Chair of the Board at Revive Recovery, for a special breathwork practice supporting recovery in our local community. Through intentional breathing and guided practice, Amy will invite y...

Join us for a creative afternoon of crystal jewelry making, just in time for the holiday season! In this intimate, hands-on workshop, LeeAnn will guide you through the art of wire wrapping as you transform beautiful crystals into your own unique, wearable creations. Make one for yourself, gift on...

A safe space built for nervous system regulation and self exploration, our Embodied Energy experience is a somatic, intuitive, choice-centered approach to yoga. We will move through practice slowly and intentionally, pausing for moments of deeper body awareness and mindfulness, focusing less on e...

Free community event!