Open to all levels of practice, Vinyasa Flow links breath with movement to build strength, flexibility, and focus. Expect a creative sequence with options to simplify or deepen at your own pace. Newer students can modify as needed, while experienced practitioners can explore more challenging vari...

Open to all levels, Slow Flow is a gentler vinyasa-style class that moves at a steady, supportive pace. This class is perfect for newer students, those returning to practice, or anyone looking for a mindful, less-intense flow. You’ll experience familiar poses with clear guidance and options for c...

A calming class focused on slow, simple movements and breathwork. Gentle Yoga is ideal for beginners, those recovering from injury, or anyone wanting a relaxing practice. Expect stretching, mindful transitions, and plenty of space to relax and reconnect with your body.

Lay (or build upon) the foundation for your yoga practice. Foundations is a welcoming space for anyone beginning their yoga journey or wanting to understand their practice on a deeper level. This class blends movement, yoga philosophy, and conversation with plenty of space to ask questions. We ta...

A slow, meditative practice where poses are held for several minutes to target deep connective tissues. Open to all levels, Yin helps improve flexibility and release tension using props for support. This class is great for anyone looking to unwind, stretch deeply, and find quiet in both the body ...

A soothing, completely supported class designed to help you rest and reset. Using props to cradle the body in gentle shapes, Restorative Yoga calms the nervous system and encourages deep relaxation. Ideal for all levels, especially if you are tired, stressed, or simply need stillness.

Prenatal Yoga is a gentle, supportive class designed to meet physical and emotional needs of pregnancy. Through mindful movement, breathwork, and relaxation, students are supported in building strength and ease in the body for pregnancy, birth, and beyond while connecting more deeply with themsel...

This special Friday evening class blends mindful movement with community and connection. We begin with a short gratitude meditation, followed by an optional moment to journal or write a note to yourself or someone you appreciate. Then we move through a balanced flow inspired by the energy of the...

Kick off your weekend with movement that feels good — in your body, your energy, and your spirit. Feel Good Friday is a playful, high-energy vinyasa experience designed to shake off the week and bring you back to yourself. Expect creative flows, upbeat (sometimes themed!) playlists, moments of in...

Sacred Start is a peaceful morning practice designed to awaken the body and settle the mind. Each class weaves in a theme from yoga philosophy paired with movement, closing with a guided meditation, body scan or extended Savasana to ground you before stepping into your day. This is your space to ...

Open to all levels. Kundalini Yoga blends movement, breathwork, mantras, and meditation to help strengthen the body and elevate your energy. This class can be energizing, grounding, and transformative, offering a unique approach to cultivating awareness and inner resilience.

Qi Gong combines gentle, flowing movements with breathwork to support healthy energy flow throughout the body. This practice is accessible to all levels and helps improve balance, focus, and overall well-being. Expect a grounding, meditative experience that leaves you feeling centered and refreshed.

Slow down, soften, and settle into deep rest. This class begins with gentle movement and breathwork to help release tension from the body and quiet the nervous system before transitioning into Yoga Nidra, a guided meditation often described as “yogic sleep.” Practiced lying down comfortably (supp...