New to Yoga?
You're in the right place.
You don't need to be flexible. You don't need to know any poses.
You don't need special clothes or even your own mat.
Come as you are.
Everyone at Vibe started somewhere. Whether you've never unrolled a yoga mat or you're just trying us out for the first time, we're glad you're here!
A calming class focused on slow, simple movements and breathwork. Gentle Yoga is ideal for beginners, those recovering from injury, or anyone wanting a relaxing practice. Expect stretching, mindful transitions, and plenty of space to relax and reconnect with your body.
Lay (or build upon) the foundation for your yoga practice.
Foundations is a welcoming space for anyone beginning their yoga journey or wanting to understand their practice on a deeper level. This class blends movement, yoga philosophy, and conversation with plenty of space to ask questions. We take our time exploring poses, basic anatomy and alignment, the movements of the spine, and how breath supports the body. Foundations is perfect for anyone looking to learn, grow, or build confidence in their practice.
A slow, meditative practice where poses are held for several minutes to target deep connective tissues. Open to all levels, Yin helps improve flexibility and release tension using props for support. This class is great for anyone looking to unwind, stretch deeply, and find quiet in both the body and mind.
WHERE SHOULD I START?
Not sure which class to pick?
If you've never done yoga before, Foundations is a great place to begin. If that time doesn't work for you, Gentle or any of the beginner-friendly classes above are a great fit too. When in doubt, just reach out—we're happy to help you!
The Beginner's Bundle
If you'd like a little more structure and support while you're getting started, the Beginner's Bundle is designed for you.
The Beginner’s Bundle is designed for anyone beginning their yoga journey or wanting to understand their practice on a deeper level. Here, you will learn basic anatomy and alignment, explore poses and yogic philosophy, and build confidence through repetition.
This bundle is ideal if you’re new to yoga, returning after time away, or simply wanting to strengthen your foundation.
Price: $55
Includes: Five class credits for Foundations classes only
Valid for: Six weeks from first use
New Student Special
Just want to try Vibe and see if it's a good fit? Our Intro Special is the easiest way to experience the studio and explore the regular schedule for one month of unlimited classes.
This is a great option if you've done yoga before and want to get a feel for what Vibe is like, or if you'd rather jump into regular classes before deciding on a package.
Offer: 30 days of unlimited yoga
Price: $44
This no-commitment pass gives yogis new to Vibe a chance to check out our offerings and see if we will be your new home studio!
YOUR FIRST VISIT
What to know before you arrive
Here's everything you need to feel prepared and comfortable before you walk through the door.
What to Wear
Comfortable clothing that lets you move is all you need. Leggings, sweatpants, a t-shirt... whatever you have works. No special yoga gear required.
What to Bring
A yoga mat (if you have one). Water if you'd like (it's also available at the studio). That's really it. We've got the rest covered.
Yoga Mats
Don't have a mat? No problem. Vibe has mats available to borrow. Bring your own if you have one, but it's not required.
When to Arrive
Plan to arrive 10–15 minutes early for your first class so you have time to park and settle in.
When You Walk In
Remove your shoes and leave your personal belongings at the door. Pick your favorite spot and roll out your mat. Breathe in the joyous scent of palo santo.
Restroom
There is a restroom available at the studio.
Props
Blocks, straps, and blankets are available in the studio. Your teacher will let you know what's needed for practice. You're always welcome to use any props you'd like even if they aren't "required."
Your Teacher
If you like, let your teacher know before class that it's your first time. They'll be happy to help you get set up and answer questions!
Parking & Finding Us
We are located at 182 Main Street in Nashua, NH.
Street parking is available on and around Main Street. Additional parking can be found in Spring Street Lot. From the lot, there is a pathway between the buildings to Main Street.
Look for the Vibe Yoga sign at the entrance. Doors will be open at least 15 minutes prior to the start of class.
A space where you can breathe.
Vibe Yoga is a community studio in Nashua, NH.
Small classes. Real people. No judgment.
FAQs
Not at all! Flexibility is not a requirement for yoga. It's often a result of practicing over time.
Totally fine! You're always welcome to modify a pose or skip it entirely. Your teacher can offer modifications. You never need to do anything if it doesn't feel right for your body.
Yes! Always. Listening to your body is part of the practice. Rest whenever you need to—no explanation required.
Please let your teacher know before class. They can help you navigate the practice safely and suggest modifications that work for your body. As always, listen to your body and move in a way that feels good for you.
No. The teacher will describe what to do with your body, not just the name of the pose. You'll pick up the language naturally over time, but you do not need it to walk in the door.
Some teachers offer hands-on adjustments and some do not. In classes where hands-on assist is offered, you will have an opportunity to opt out.
No, the studio is not heated.
Ready to take your first class?
There's no perfect way to begin. Just show up, and we'll take it from there. Here are a few easy ways to get started.
STRUCTURED SUPPORT
Beginner's Bundle
Five beginner-focused classes to help you build confidence and get comfortable.
Get the BundleNew Student Special
Just want to try Vibe? This is the easiest way to experience the studio.
Get the SpecialStill not sure where to start? Send us a message and we'll help you find the right class.
Vibe Yoga
182 Main Street, Nashua, NH