Lay (or build upon) the foundation for your yoga practice.

Foundations is a welcoming space for anyone beginning their yoga journey or wanting to understand their practice on a deeper level. This class blends movement, yoga philosophy, and conversation with plenty of space to ask questions. We take our time exploring poses, basic anatomy and alignment, the movements of the spine, and how breath supports the body. Foundations is perfect for anyone looking to learn, grow, or build confidence in their practice.