Thai Yoga (Bodywork)
Ever wish you could experience the benefits of yoga... without having to do all the work?
Thai Yoga Bodywork, affectionately called “lazy person’s yoga,” is a one-on-one assisted practice rooted in a healing tradition that dates back over 2,500 years.
During a session, you remain fully clothed while your practitioner gently guides your body through supported stretches, rhythmic pressure, and fluid, yoga-inspired movement. The experience is slow, grounding, and deeply personalized—meeting you exactly where you are.
Blending elements of bodywork, mobility work, and mindful movement, Thai Bodywork helps release tension, improve flexibility, and restore a sense of ease in both body and mind.
No prior yoga experience is needed, just a willingness to receive.
Meet Your Practitioners
Sherida "Rara" Welch
Sherida is a certified Thai Yoga Bodywork practitioner, 200-hour Registered Yoga Teacher (RYT), and Master Reiki practitioner. She brings a deeply intuitive, nurturing approach to her sessions, blending gentle movement, energetic awareness, and intentional touch to create a grounding, restorative experience that supports both physical and energetic balance.
Adam Luker
Adam is a Master Thai Bodyworker with an extensive background in kinesiology, corrective exercise, and movement science. He holds multiple certifications across fitness, rehabilitation, and yoga, including NASM Corrective Exercise, ISSA CPT, and a 300-hour yoga certification. Adam's approach is both therapeutic and functional, designed to improve mobility, support recovery, and help clients move with greater ease and strength in everyday life.
Benefits
Increased flexibility and range of motion
Release of tension (hips, back, shoulders)
Improved circulation and mobility
Support for recovery and movement patterns
Deep relaxation and nervous system reset
Reduced stress and mental fatigue
Grounding and reconnection to the body
Renewed sense of balance and well-being
Session Details
Length: 60 minutes
Rate: $125
What to wear: Comfortable, flexible clothing
Setting: Private, quiet studio space
