Shake off the week and ease into your weekend with a feel-good flow designed to help you move, breathe, and reconnect. Maria brings a grounded, intuitive approach to each practice, blending mindful movement, strength, mobility, and moments of stillness based on the energy in the room.

No two Fridays have to look exactly the same. Come as you are, move in a way that feels good, and leave with a little more space in your body and mind.