A deeply nourishing and restorative practice designed to help calm the nervous system, release tension, and support overall well-being. This gentle class blends restorative and yin-inspired postures with supportive props, creating space to slow down, rest, and reconnect.

Classes may also incorporate healing modalities such as Reiki, essential oils, breathwork, meditation, gentle touch, or sound to enhance relaxation and support the body’s natural ability to restore and rebalance.

Open to all levels.